Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,08g |
|
99,70g |
|
154,58g |
|
-
|
-
|
| ke 17: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,06g |
|
73,17g |
|
171,91g |
|
-
|
-
|
| ti 16: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,78g |
|
96,79g |
|
193,20g |
|
2487*
|
 342
|
| ma 15: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
137,40g |
|
124,91g |
|
2849*
|
1062
|
| su 14: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
79,11g |
|
181,54g |
|
2538*
|
634
|
| kesäkuu 2024 |
| ti 25: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
105,14g |
|
231,25g |
|
-
|
-
|
| ma 24: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
93,10g |
|
183,35g |
|
-
|
-
|
| su 23: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
92,59g |
|
116,25g |
|
-
|
-
|
| la 22: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
89,73g |
|
153,66g |
|
-
|
-
|
| pe 21: |
1783 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
79,42g |
|
188,45g |
|
-
|
-
|
| to 20: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
72,13g |
|
218,69g |
|
-
|
-
|
| ke 19: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
79,27g |
|
187,06g |
|
-
|
-
|
| ti 18: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
123,50g |
|
88,69g |
|
134,18g |
|
-
|
-
|
| ma 17: |
1973 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,94g |
|
58,54g |
|
150,22g |
|
-
|
-
|
| su 16: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,84g |
|
107,26g |
|
129,15g |
|
-
|
-
|
| la 15: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
64,98g |
|
127,03g |
|
2437*
|
840
|
| la 8: |
2760 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
138,14g |
|
83,39g |
|
290,84g |
|
2437*
|
 323
|
| pe 7: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
69,00g |
|
170,13g |
|
-
|
-
|
| to 6: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
70,70g |
|
91,30g |
|
-
|
-
|
| ke 5: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
98,56g |
|
179,87g |
|
-
|
-
|
|
|
