Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 15: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
48,26g |
|
157,10g |
|
-
|
-
|
| ti 14: |
2073 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
82,55g |
|
216,26g |
|
-
|
-
|
| ma 13: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
70,94g |
|
191,42g |
|
-
|
-
|
| su 12: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
46,36g |
|
122,48g |
|
-
|
-
|
| la 11: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
66,11g |
|
212,29g |
|
-
|
-
|
| pe 10: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
68,48g |
|
150,15g |
|
-
|
-
|
| to 9: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
80,19g |
|
102,22g |
|
-
|
-
|
| ke 8: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
53,77g |
|
103,91g |
|
-
|
-
|
| ti 7: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
37,04g |
|
135,83g |
|
-
|
-
|
| ma 6: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
82,67g |
|
59,92g |
|
-
|
-
|
| su 5: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
68,66g |
|
173,68g |
|
-
|
-
|
| la 4: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
117,31g |
|
259,43g |
|
-
|
-
|
| pe 3: |
2722 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
138,88g |
|
84,83g |
|
291,12g |
|
-
|
-
|
| to 2: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
94,24g |
|
178,21g |
|
-
|
-
|
| ke 1: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
90,41g |
|
140,06g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1954 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
128,95g |
|
136,27g |
|
-
|
-
|
| ma 30: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
87,50g |
|
118,67g |
|
-
|
-
|
| su 29: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
89,80g |
|
160,32g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
36,74g |
|
37,90g |
|
-
|
-
|
| pe 28: |
2224 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
113,87g |
|
216,72g |
|
-
|
-
|
|
|
