Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
48,12g |
|
107,48g |
|
-
|
-
|
to 12: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
64,39g |
|
85,93g |
|
-
|
-
|
ke 11: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
74,47g |
|
83,94g |
|
-
|
-
|
ti 10: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
67,27g |
|
65,70g |
|
-
|
-
|
ma 9: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
89,44g |
|
129,83g |
|
-
|
-
|
pe 6: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
34,65g |
|
88,19g |
|
-
|
-
|
to 5: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
58,42g |
|
113,89g |
|
-
|
-
|
ti 3: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
54,38g |
|
65,64g |
|
-
|
-
|
ma 2: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
75,65g |
|
77,43g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
37,22g |
|
77,50g |
|
-
|
-
|
to 29: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
44,60g |
|
72,71g |
|
-
|
-
|
ke 28: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
53,91g |
|
104,51g |
|
-
|
-
|
ti 27: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
61,17g |
|
93,12g |
|
-
|
-
|
ma 26: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
44,16g |
|
111,51g |
|
-
|
-
|
pe 23: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
71,92g |
|
68,08g |
|
-
|
-
|
to 22: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
88,08g |
|
92,69g |
|
-
|
-
|
ke 21: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
93,31g |
|
132,38g |
|
-
|
-
|
ti 20: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
86,27g |
|
137,71g |
|
-
|
-
|
ma 19: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
77,14g |
|
139,36g |
|
-
|
-
|
pe 16: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
63,70g |
|
59,33g |
|
-
|
-
|
|
|