Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,00g |
|
19,00g |
|
-
|
-
|
| ke 11: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
23,31g |
|
88,10g |
|
-
|
-
|
| ke 4: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
50,23g |
|
113,57g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
5,22g |
|
38,62g |
|
-
|
-
|
| ti 27: |
-
|
-
|
|
1893*
|
-
|
| pe 23: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
6,00g |
|
28,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
4,75g |
|
29,01g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
501 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
31,97g |
|
44,72g |
|
2058*
|
 1557
|
| ke 29: |
-
|
-
|
|
2015*
|
-
|
| helmikuu 2024 |
| ma 12: |
-
|
-
|
|
1880*
|
-
|
| pe 9: |
-
|
-
|
|
1880*
|
-
|
| ma 5: |
-
|
-
|
|
1919*
|
-
|
| tammikuu 2024 |
| ma 29: |
-
|
-
|
|
1880*
|
-
|
| to 25: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
15,48g |
|
43,38g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| ma 6: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
6,86g |
|
72,58g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
15,30g |
|
48,75g |
|
-
|
-
|
| pe 8: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
15,32g |
|
16,30g |
|
-
|
-
|
| to 7: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
14,26g |
|
17,90g |
|
-
|
-
|
| ke 6: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
14,33g |
|
14,17g |
|
-
|
-
|
| ti 5: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
12,36g |
|
37,06g |
|
-
|
-
|
| ma 4: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
| la 2: |
-
|
-
|
|
1891*
|
-
|
| elokuu 2023 |
| to 31: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
| ma 21: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
29,79g |
|
4,09g |
|
-
|
-
|
| la 19: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,30g |
|
28,00g |
|
-
|
-
|
| pe 18: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
6,30g |
|
34,04g |
|
-
|
-
|
|
|
