Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
-
|
-
|
|
721*
|
-
|
| la 7: |
-
|
-
|
|
1580*
|
-
|
| pe 6: |
-
|
-
|
|
2376*
|
-
|
| to 5: |
-
|
-
|
|
1812*
|
-
|
| ke 4: |
-
|
-
|
|
1609*
|
-
|
| ti 3: |
-
|
-
|
|
1405*
|
-
|
| ma 2: |
-
|
-
|
|
1688*
|
-
|
| su 1: |
-
|
-
|
|
1407*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2181*
|
-
|
| pe 30: |
-
|
-
|
|
1465*
|
-
|
| to 29: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
52,47g |
|
1665*
|
 1389
|
| ke 28: |
-
|
-
|
|
1610*
|
-
|
| ti 27: |
647 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
37,41g |
|
21,26g |
|
1526*
|
879
|
| ma 26: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
84,06g |
|
91,28g |
|
2013*
|
970
|
| su 25: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
74,67g |
|
59,54g |
|
2244*
|
1188
|
| la 24: |
-
|
-
|
|
1415*
|
-
|
| pe 23: |
1230 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
102,52g |
|
51,22g |
|
2114*
|
884
|
| to 22: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
53,61g |
|
65,38g |
|
1669*
|
643
|
| ke 21: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
9,76g |
|
24,56g |
|
2008*
|
1740
|
| ti 20: |
-
|
-
|
|
1612*
|
-
|
|
|
