Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2296 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
140,88g |
|
206,68g |
|
1417*
|
 879
|
| la 7: |
1687 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
141,20g |
|
107,16g |
|
84,34g |
|
2231*
|
 544
|
| pe 6: |
2746 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
132,86g |
|
159,06g |
|
223,19g |
|
2774*
|
28
|
| to 5: |
2051 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
153,46g |
|
217,83g |
|
2133*
|
82
|
| ke 4: |
2529 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
133,00g |
|
136,00g |
|
190,68g |
|
2144*
|
385
|
| ti 3: |
2309 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
160,49g |
|
253,09g |
|
2131*
|
178
|
| ma 2: |
2771 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
133,57g |
|
149,14g |
|
277,03g |
|
2145*
|
626
|
| su 1: |
2417 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
105,74g |
|
207,59g |
|
2200*
|
217
|
| elokuu 2024 |
| la 31: |
2409 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
171,96g |
|
176,69g |
|
68,82g |
|
2244*
|
165
|
| pe 30: |
2315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
130,44g |
|
145,13g |
|
134,96g |
|
2117*
|
198
|
| to 29: |
1702 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
70,80g |
|
198,35g |
|
2193*
|
491
|
| ke 28: |
2153 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
147,19g |
|
171,33g |
|
2006*
|
147
|
| ti 27: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
126,93g |
|
160,56g |
|
2019*
|
27
|
| ma 26: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
79,35g |
|
51,00g |
|
1768*
|
445
|
| su 25: |
2718 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
160,99g |
|
129,42g |
|
157,91g |
|
2473*
|
245
|
| la 24: |
2242 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
92,64g |
|
211,33g |
|
2115*
|
127
|
| pe 23: |
2202 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
110,13g |
|
144,94g |
|
160,09g |
|
2170*
|
32
|
| to 22: |
1957 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
122,40g |
|
122,28g |
|
2175*
|
218
|
| ke 21: |
2300 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
171,53g |
|
180,12g |
|
2282*
|
18
|
| ti 20: |
2956 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
192,21g |
|
362,43g |
|
2114*
|
842
|
|
|
