Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
811 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
45,06g |
|
90,96g |
|
-
|
-
|
| la 30: |
1371 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
81,94g |
|
166,21g |
|
-
|
-
|
| pe 29: |
795 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
48,61g |
|
113,69g |
|
-
|
-
|
| to 28: |
811 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
43,69g |
|
113,28g |
|
-
|
-
|
| ke 27: |
1234 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
96,44g |
|
144,58g |
|
-
|
-
|
| ma 25: |
1199 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
83,34g |
|
152,79g |
|
-
|
-
|
| su 24: |
1213 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
94,32g |
|
162,27g |
|
-
|
-
|
| la 23: |
841 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
43,96g |
|
112,35g |
|
1414*
|
 573
|
| pe 22: |
817 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
41,40g |
|
111,64g |
|
-
|
-
|
| su 17: |
273 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
13,39g |
|
32,64g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
865 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
35,46g |
|
116,40g |
|
-
|
-
|
| ke 23: |
372 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
17,47g |
|
51,55g |
|
-
|
-
|
| su 20: |
522 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
22,97g |
|
75,77g |
|
-
|
-
|
| ma 14: |
903 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
48,05g |
|
106,72g |
|
-
|
-
|
| su 13: |
900 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
65,83g |
|
113,67g |
|
-
|
-
|
| la 12: |
1080 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
58,75g |
|
142,89g |
|
1366*
|
286
|
| pe 11: |
847 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
46,09g |
|
129,31g |
|
-
|
-
|
| to 10: |
1343 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
81,50g |
|
174,26g |
|
-
|
-
|
| ke 9: |
1372 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
91,98g |
|
170,98g |
|
-
|
-
|
| ti 8: |
1259 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
82,45g |
|
151,72g |
|
-
|
-
|
|
|
