Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2013 |
| la 10: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
37,22g |
|
8,05g |
|
-
|
-
|
| heinäkuu 2013 |
| ma 8: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
128,08g |
|
54,73g |
|
-
|
-
|
| toukokuu 2013 |
| ti 21: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
118,50g |
|
86,73g |
|
-
|
-
|
| pe 17: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
45,48g |
|
81,73g |
|
-
|
-
|
| to 16: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
120,35g |
|
45,46g |
|
-
|
-
|
| ke 8: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
82,50g |
|
49,73g |
|
-
|
-
|
| maaliskuu 2013 |
| pe 29: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
61,26g |
|
80,43g |
|
-
|
-
|
| to 28: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
73,65g |
|
49,88g |
|
-
|
-
|
| su 24: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
63,43g |
|
40,40g |
|
-
|
-
|
| la 16: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
88,75g |
|
110,98g |
|
3322*
|
 2048
|
| pe 15: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
47,25g |
|
34,98g |
|
-
|
-
|
| ke 13: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
167,81g |
|
66,45g |
|
-
|
-
|
| ti 5: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
81,49g |
|
52,38g |
|
3300*
|
2491
|
| su 3: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
92,56g |
|
168,90g |
|
3716*
|
1953
|
| helmikuu 2013 |
| ke 27: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
118,88g |
|
44,32g |
|
-
|
-
|
| ma 25: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
39,04g |
|
15,89g |
|
-
|
-
|
| su 24: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
137,77g |
|
45,77g |
|
-
|
-
|
| la 23: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
15,79g |
|
35,25g |
|
-
|
-
|
| pe 22: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
138,13g |
|
41,59g |
|
-
|
-
|
| to 21: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
122,82g |
|
71,06g |
|
-
|
-
|
|
|
