Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
71,12g |
|
106,59g |
|
-
|
-
|
| la 14: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
64,60g |
|
211,24g |
|
-
|
-
|
| pe 13: |
1893 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
93,21g |
|
173,56g |
|
-
|
-
|
| to 12: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
24,90g |
|
108,98g |
|
-
|
-
|
| ma 9: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,00g |
|
70,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
18,52g |
|
35,52g |
|
-
|
-
|
| ti 2: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
18,52g |
|
35,52g |
|
-
|
-
|
| ma 1: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
21,49g |
|
36,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
35,69g |
|
44,25g |
|
-
|
-
|
| ke 26: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
13,57g |
|
8,00g |
|
-
|
-
|
| ti 25: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
21,97g |
|
115,59g |
|
-
|
-
|
| ma 24: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
40,04g |
|
112,00g |
|
-
|
-
|
| su 23: |
1959 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
122,87g |
|
154,22g |
|
-
|
-
|
| pe 21: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
27,05g |
|
98,70g |
|
-
|
-
|
| to 20: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
57,72g |
|
186,38g |
|
-
|
-
|
| ke 19: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
83,14g |
|
213,82g |
|
-
|
-
|
| ti 18: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
58,84g |
|
186,16g |
|
-
|
-
|
| ma 17: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
61,66g |
|
136,76g |
|
-
|
-
|
| to 13: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
88,60g |
|
143,90g |
|
-
|
-
|
| ke 12: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
50,81g |
|
279,51g |
|
3278*
|
 1627
|
|
|
