Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
18,59g |
|
88,34g |
|
-
|
-
|
| ti 16: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
35,66g |
|
108,35g |
|
-
|
-
|
| ma 15: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
54,53g |
|
116,00g |
|
-
|
-
|
| to 11: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
40,65g |
|
159,13g |
|
-
|
-
|
| ke 10: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
56,33g |
|
164,74g |
|
-
|
-
|
| ti 9: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
36,61g |
|
57,58g |
|
-
|
-
|
| ma 8: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
60,47g |
|
94,79g |
|
-
|
-
|
| su 7: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
53,68g |
|
81,40g |
|
-
|
-
|
| la 6: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
45,02g |
|
97,40g |
|
-
|
-
|
| pe 5: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
32,75g |
|
74,41g |
|
-
|
-
|
| to 4: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
69,67g |
|
121,67g |
|
-
|
-
|
| ke 3: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
33,28g |
|
121,77g |
|
-
|
-
|
| ti 2: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
81,75g |
|
149,18g |
|
-
|
-
|
| ma 1: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
103,89g |
|
169,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
73,31g |
|
114,28g |
|
-
|
-
|
| la 29: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
61,61g |
|
41,00g |
|
-
|
-
|
| pe 28: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
35,24g |
|
115,63g |
|
-
|
-
|
| to 27: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
88,79g |
|
120,43g |
|
-
|
-
|
| ke 26: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
84,35g |
|
122,40g |
|
-
|
-
|
| ti 25: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
110,97g |
|
50,69g |
|
-
|
-
|
|
|
