Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 9: |
1164 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
101,64g |
|
108,54g |
|
-
|
-
|
| ma 8: |
1168 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
102,83g |
|
109,60g |
|
-
|
-
|
| su 7: |
1266 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
120,42g |
|
109,24g |
|
-
|
-
|
| la 6: |
1202 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
96,77g |
|
116,55g |
|
-
|
-
|
| pe 5: |
1129 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
100,73g |
|
106,37g |
|
-
|
-
|
| to 4: |
1200 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
125,18g |
|
100,67g |
|
-
|
-
|
| ke 3: |
1146 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
94,66g |
|
104,66g |
|
-
|
-
|
| ti 2: |
1171 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
133,82g |
|
91,18g |
|
-
|
-
|
| ma 1: |
1033 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
85,02g |
|
105,01g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1110 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
87,08g |
|
120,82g |
|
-
|
-
|
| la 27: |
1195 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
124,23g |
|
101,71g |
|
-
|
-
|
| pe 26: |
1170 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
106,49g |
|
100,18g |
|
-
|
-
|
| to 25: |
1126 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
92,88g |
|
119,95g |
|
-
|
-
|
| ke 24: |
1205 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
125,63g |
|
84,22g |
|
-
|
-
|
| ti 23: |
1114 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
110,10g |
|
104,73g |
|
-
|
-
|
| ma 22: |
1090 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
94,98g |
|
96,09g |
|
-
|
-
|
| su 21: |
1029 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
69,83g |
|
106,59g |
|
-
|
-
|
| la 20: |
1222 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
114,97g |
|
113,80g |
|
-
|
-
|
| pe 19: |
1080 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
110,86g |
|
75,26g |
|
-
|
-
|
| to 18: |
1195 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
112,63g |
|
98,65g |
|
-
|
-
|
|
|
