Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
52,60g |
|
134,70g |
|
-
|
-
|
| to 19: |
-
|
-
|
|
2511*
|
-
|
| helmikuu 2023 |
| pe 3: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,30g |
|
18,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
57,30g |
|
60,40g |
|
-
|
-
|
| ma 16: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
10,16g |
|
54,60g |
|
-
|
-
|
| ti 10: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
30,18g |
|
132,90g |
|
2399*
|
 1569
|
| la 7: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
83,96g |
|
144,06g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
408 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
31,30g |
|
51,77g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
482 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
31,67g |
|
36,78g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
10,95g |
|
34,36g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
19,60g |
|
27,00g |
|
-
|
-
|
| la 23: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
24,45g |
|
50,00g |
|
-
|
-
|
| pe 22: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
91,00g |
|
179,00g |
|
-
|
-
|
| ke 20: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
27,10g |
|
80,00g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
11,40g |
|
67,20g |
|
-
|
-
|
| su 6: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
2,55g |
|
18,59g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
316 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
30,00g |
|
34,80g |
|
-
|
-
|
| ma 16: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
82,74g |
|
91,72g |
|
-
|
-
|
| su 15: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
91,09g |
|
101,87g |
|
-
|
-
|
| ma 9: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
19,60g |
|
8,20g |
|
-
|
-
|
| su 8: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
65,21g |
|
94,08g |
|
-
|
-
|
|
|
