Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2016 |
ti 19: |
2649 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
150,39g |
|
143,41g |
|
178,06g |
|
3486*
|
837
|
su 10: |
271 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
24,47g |
|
23,43g |
|
-
|
-
|
ke 6: |
284 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
19,74g |
|
35,45g |
|
3224*
|
2940
|
helmikuu 2016 |
ma 29: |
358 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
10,02g |
|
62,72g |
|
3249*
|
2891
|
ma 22: |
437 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
36,05g |
|
43,24g |
|
3281*
|
2844
|
to 18: |
475 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
36,31g |
|
52,77g |
|
3249*
|
2774
|
ke 17: |
1839 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
137,45g |
|
134,84g |
|
3256*
|
1417
|
ti 16: |
1235 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
101,08g |
|
42,63g |
|
3346*
|
2111
|
ma 15: |
1490 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
70,88g |
|
90,88g |
|
3310*
|
1820
|
to 11: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
5,25g |
|
7,04g |
|
3301*
|
3238
|
ke 10: |
1622 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
90,39g |
|
86,22g |
|
3323*
|
1701
|
ti 9: |
1389 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
55,58g |
|
143,82g |
|
3291*
|
1902
|
ma 8: |
812 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
28,26g |
|
76,94g |
|
3303*
|
2491
|
pe 5: |
161 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
5,25g |
|
31,13g |
|
3367*
|
3206
|
to 4: |
1942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
119,52g |
|
186,96g |
|
3387*
|
1445
|
ke 3: |
1194 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
140,24g |
|
112,28g |
|
3277*
|
2083
|
ti 2: |
700 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
96,05g |
|
47,84g |
|
3249*
|
2549
|
ma 1: |
928 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
75,58g |
|
57,00g |
|
3218*
|
2290
|
tammikuu 2016 |
ti 26: |
1820 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
75,01g |
|
265,29g |
|
3361*
|
1541
|
ma 25: |
1179 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
43,63g |
|
142,73g |
|
3426*
|
2247
|
|
|