Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
ti 15: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
to 3: |
897 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
26,24g |
|
105,98g |
|
-
|
-
|
ke 2: |
2256 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
109,61g |
|
302,52g |
|
-
|
-
|
ti 1: |
1377 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
71,65g |
|
199,47g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1856 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
70,13g |
|
205,67g |
|
-
|
-
|
su 29: |
1868 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
99,24g |
|
212,50g |
|
-
|
-
|
la 28: |
1620 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
69,77g |
|
202,78g |
|
-
|
-
|
pe 27: |
1919 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
68,52g |
|
277,90g |
|
-
|
-
|
to 26: |
2421 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
128,59g |
|
149,99g |
|
167,07g |
|
-
|
-
|
ke 25: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
82,41g |
|
191,95g |
|
-
|
-
|
ti 24: |
1553 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
58,08g |
|
191,17g |
|
-
|
-
|
ma 23: |
1768 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
55,46g |
|
213,78g |
|
-
|
-
|
su 22: |
1963 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,51g |
|
65,12g |
|
214,24g |
|
-
|
-
|
la 21: |
1304 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
60,45g |
|
190,67g |
|
-
|
-
|
pe 20: |
1517 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
80,48g |
|
196,60g |
|
-
|
-
|
to 19: |
1459 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
53,36g |
|
152,51g |
|
-
|
-
|
ke 18: |
1667 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
76,77g |
|
161,44g |
|
-
|
-
|
ti 17: |
1612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
85,59g |
|
139,78g |
|
-
|
-
|
ma 16: |
1217 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
57,93g |
|
142,71g |
|
-
|
-
|
su 15: |
2281 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
58,02g |
|
274,05g |
|
-
|
-
|
|
|