Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
82,51g |
|
78,62g |
|
-
|
-
|
| su 23: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
24,58g |
|
124,57g |
|
-
|
-
|
| to 20: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
60,49g |
|
158,73g |
|
-
|
-
|
| ti 11: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,00g |
|
27,20g |
|
-
|
-
|
| ma 10: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
70,26g |
|
166,38g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
35,92g |
|
44,48g |
|
-
|
-
|
| pe 23: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
14,51g |
|
32,22g |
|
-
|
-
|
| su 18: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
18,48g |
|
41,86g |
|
-
|
-
|
| la 17: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
17,98g |
|
52,44g |
|
-
|
-
|
| pe 16: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
13,49g |
|
35,71g |
|
-
|
-
|
| ma 5: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
44,91g |
|
115,02g |
|
-
|
-
|
| pe 2: |
1746 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
67,28g |
|
218,91g |
|
-
|
-
|
| to 1: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
23,00g |
|
45,88g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
16,80g |
|
79,48g |
|
-
|
-
|
| ma 22: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
27,48g |
|
116,15g |
|
-
|
-
|
| pe 19: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
15,90g |
|
87,49g |
|
-
|
-
|
| ti 16: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
8,15g |
|
32,43g |
|
-
|
-
|
| ti 9: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
17,13g |
|
31,38g |
|
-
|
-
|
| ma 8: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
68,89g |
|
160,22g |
|
-
|
-
|
|
|
