Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
su 7: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
63,63g |
|
101,64g |
|
2903*
|
1793
|
tammikuu 2021 |
la 23: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
62,56g |
|
104,76g |
|
-
|
-
|
to 21: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
83,75g |
|
130,89g |
|
-
|
-
|
marraskuu 2020 |
su 29: |
-
|
-
|
|
2465*
|
-
|
su 22: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
30,73g |
|
113,70g |
|
-
|
-
|
la 21: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
42,77g |
|
86,93g |
|
-
|
-
|
pe 20: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
54,86g |
|
150,74g |
|
-
|
-
|
to 19: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
46,85g |
|
131,74g |
|
2482*
|
1370
|
ke 18: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
64,02g |
|
133,71g |
|
2498*
|
1191
|
ti 17: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
59,00g |
|
152,27g |
|
-
|
-
|
ma 16: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
45,00g |
|
166,97g |
|
2517*
|
1289
|
su 15: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
57,66g |
|
104,04g |
|
2546*
|
1254
|
la 14: |
1540 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
65,94g |
|
138,14g |
|
2758*
|
1218
|
pe 13: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
32,01g |
|
96,80g |
|
2758*
|
1828
|
to 12: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
27,89g |
|
124,60g |
|
2492*
|
1533
|
ke 11: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
53,63g |
|
208,71g |
|
2501*
|
927
|
ti 10: |
1443 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
50,54g |
|
164,36g |
|
2503*
|
1060
|
ma 9: |
1245 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
72,06g |
|
96,67g |
|
2533*
|
1288
|
su 8: |
1356 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
56,52g |
|
197,41g |
|
2539*
|
1183
|
|
|