Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
25,18g |
|
41,88g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
47,03g |
|
283,17g |
|
-
|
-
|
| ke 23: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
9,51g |
|
72,88g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
22,78g |
|
185,69g |
|
-
|
-
|
| ke 28: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
54,29g |
|
142,78g |
|
-
|
-
|
| ti 20: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
20,89g |
|
90,12g |
|
-
|
-
|
| ti 13: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
25,53g |
|
222,99g |
|
-
|
-
|
| la 10: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
46,80g |
|
197,49g |
|
-
|
-
|
| pe 9: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
69,35g |
|
212,68g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
52,38g |
|
176,38g |
|
-
|
-
|
| to 25: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
56,23g |
|
209,89g |
|
-
|
-
|
| to 11: |
1769 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
73,04g |
|
285,02g |
|
-
|
-
|
| ke 10: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
38,67g |
|
122,33g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
40,10g |
|
82,22g |
|
-
|
-
|
| to 12: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
72,11g |
|
284,10g |
|
-
|
-
|
| ke 11: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
69,94g |
|
232,31g |
|
-
|
-
|
| ti 10: |
2197 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
83,77g |
|
277,25g |
|
-
|
-
|
| ma 9: |
2002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
78,05g |
|
246,00g |
|
-
|
-
|
| su 8: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
46,73g |
|
225,08g |
|
-
|
-
|
|
|
