Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
35,72g |
|
61,30g |
|
-
|
-
|
| la 21: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
34,65g |
|
52,10g |
|
-
|
-
|
| pe 20: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
38,43g |
|
52,30g |
|
-
|
-
|
| to 19: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
37,36g |
|
43,10g |
|
-
|
-
|
| ke 18: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
38,32g |
|
46,75g |
|
-
|
-
|
| ti 17: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
37,25g |
|
37,55g |
|
-
|
-
|
| ma 16: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
38,32g |
|
46,75g |
|
-
|
-
|
| ma 9: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
12,33g |
|
24,35g |
|
-
|
-
|
| su 8: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
70,40g |
|
82,81g |
|
-
|
-
|
| la 7: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
39,66g |
|
82,13g |
|
-
|
-
|
| pe 6: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
57,51g |
|
62,59g |
|
-
|
-
|
| to 5: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
79,58g |
|
77,65g |
|
-
|
-
|
| ke 4: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
67,86g |
|
62,05g |
|
-
|
-
|
| ti 3: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
68,67g |
|
61,73g |
|
-
|
-
|
| ma 2: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
70,09g |
|
64,87g |
|
-
|
-
|
| su 1: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
53,99g |
|
58,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
40,22g |
|
85,77g |
|
-
|
-
|
| pe 30: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
48,41g |
|
55,44g |
|
-
|
-
|
| to 29: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
28,27g |
|
94,80g |
|
-
|
-
|
| ke 28: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
48,83g |
|
66,07g |
|
-
|
-
|
|
|
