Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
su 1: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
30,68g |
|
62,83g |
|
-
|
-
|
kesäkuu 2021 |
su 6: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
39,06g |
|
109,69g |
|
-
|
-
|
maaliskuu 2021 |
pe 12: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
3,71g |
|
16,24g |
|
-
|
-
|
tammikuu 2021 |
to 28: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
21,50g |
|
23,80g |
|
-
|
-
|
ke 27: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
46,08g |
|
83,71g |
|
-
|
-
|
ti 26: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
91,92g |
|
85,86g |
|
-
|
-
|
ma 25: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
68,58g |
|
103,79g |
|
2098*
|
1074
|
su 24: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
107,11g |
|
68,62g |
|
1760*
|
555
|
la 23: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
79,19g |
|
48,31g |
|
-
|
-
|
pe 22: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
52,16g |
|
101,60g |
|
-
|
-
|
to 21: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
63,20g |
|
111,08g |
|
2118*
|
1080
|
ke 20: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
25,07g |
|
75,06g |
|
-
|
-
|
ti 19: |
2240 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
37,79g |
|
446,82g |
|
-
|
-
|
ma 4: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
24,00g |
|
50,40g |
|
2049*
|
1588
|
su 3: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
25,33g |
|
125,49g |
|
1742*
|
644
|
joulukuu 2020 |
la 26: |
1905 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
76,19g |
|
281,98g |
|
-
|
-
|
to 24: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
77,43g |
|
104,95g |
|
-
|
-
|
ke 23: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
11,16g |
|
28,97g |
|
2083*
|
1747
|
ti 22: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
82,33g |
|
133,96g |
|
-
|
-
|
|
|