Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1756 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
165,56g |
|
182,64g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1550 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
148,24g |
|
172,28g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
293 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
10,89g |
|
46,83g |
|
-
|
-
|
| ma 27: |
1089 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
77,80g |
|
160,87g |
|
-
|
-
|
| ke 22: |
810 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
31,35g |
|
133,77g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
2272 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
135,68g |
|
276,64g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1425 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
107,79g |
|
170,13g |
|
-
|
-
|
| ma 3: |
1899 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
194,49g |
|
169,08g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
1972
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
172,82g |
|
182,29g |
|
4130*
|
 2158
|
| marraskuu 2020 |
| su 15: |
2476 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
61,45g |
|
497,88g |
|
-
|
-
|
| pe 13: |
1109 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
64,68g |
|
113,75g |
|
-
|
-
|
| to 12: |
1304 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
76,99g |
|
165,04g |
|
3291*
|
1987
|
| ke 11: |
1257 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
103,06g |
|
127,21g |
|
-
|
-
|
| ti 10: |
1072 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
72,52g |
|
136,05g |
|
-
|
-
|
| ma 9: |
921 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
78,50g |
|
103,63g |
|
2691*
|
1770
|
| su 8: |
631 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
56,81g |
|
59,90g |
|
-
|
-
|
|
|
