Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 20: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
28,94g |
|
170,64g |
|
-
|
-
|
| la 19: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
42,91g |
|
294,50g |
|
-
|
-
|
| pe 18: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
1,82g |
|
14,42g |
|
-
|
-
|
| to 17: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
54,51g |
|
284,53g |
|
2171*
|
 398
|
| ke 16: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
25,53g |
|
100,14g |
|
-
|
-
|
| su 13: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
20,52g |
|
84,16g |
|
-
|
-
|
| pe 11: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
8,40g |
|
12,59g |
|
-
|
-
|
| ma 7: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
51,17g |
|
243,58g |
|
-
|
-
|
| la 5: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
26,37g |
|
60,16g |
|
-
|
-
|
| pe 4: |
2147 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
69,59g |
|
319,85g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
23,39g |
|
120,54g |
|
-
|
-
|
| ti 4: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
55,10g |
|
220,25g |
|
-
|
-
|
| ma 3: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
16,09g |
|
176,29g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
22,56g |
|
93,55g |
|
-
|
-
|
| to 29: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
54,43g |
|
230,56g |
|
-
|
-
|
| ke 28: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
63,58g |
|
262,27g |
|
-
|
-
|
| ti 27: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
40,66g |
|
194,35g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
17,07g |
|
106,53g |
|
-
|
-
|
| ma 4: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
44,08g |
|
209,96g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
35,99g |
|
211,71g |
|
-
|
-
|
|
|
