Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
45,78g |
|
109,21g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,60g |
|
103,29g |
|
-
|
-
|
| ti 16: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
25,11g |
|
163,48g |
|
-
|
-
|
| ma 15: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
44,13g |
|
100,06g |
|
-
|
-
|
| to 11: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
22,30g |
|
101,84g |
|
-
|
-
|
| pe 5: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
19,10g |
|
123,07g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
45,23g |
|
115,39g |
|
-
|
-
|
| ti 19: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
40,24g |
|
117,50g |
|
-
|
-
|
| ma 18: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
3,38g |
|
84,11g |
|
-
|
-
|
| pe 15: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
60,00g |
|
141,71g |
|
-
|
-
|
| to 14: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
20,85g |
|
144,72g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
9,48g |
|
26,68g |
|
-
|
-
|
| la 28: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
34,59g |
|
100,83g |
|
-
|
-
|
| pe 27: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
37,07g |
|
124,85g |
|
-
|
-
|
| to 26: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
37,18g |
|
110,65g |
|
-
|
-
|
| pe 13: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
17,46g |
|
70,42g |
|
-
|
-
|
| to 12: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
68,06g |
|
125,14g |
|
-
|
-
|
| ke 11: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
84,01g |
|
163,47g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
9,31g |
|
7,97g |
|
-
|
-
|
| ke 6: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
30,72g |
|
107,45g |
|
-
|
-
|
|
|
