Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
11,88g |
|
56,55g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
34,56g |
|
54,91g |
|
-
|
-
|
| ma 12: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
69,85g |
|
73,35g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
28,18g |
|
41,45g |
|
-
|
-
|
| la 16: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
47,68g |
|
100,14g |
|
-
|
-
|
| pe 15: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
44,70g |
|
119,22g |
|
-
|
-
|
| to 14: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
49,00g |
|
94,78g |
|
-
|
-
|
| ke 13: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
36,78g |
|
54,72g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
134 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
12,64g |
|
9,32g |
|
-
|
-
|
| to 23: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
37,86g |
|
68,50g |
|
-
|
-
|
| ke 22: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
85,05g |
|
25,48g |
|
-
|
-
|
| ti 21: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
60,86g |
|
51,00g |
|
-
|
-
|
| ma 20: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
45,24g |
|
62,02g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
4,56g |
|
13,13g |
|
-
|
-
|
| ke 20: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
55,49g |
|
54,69g |
|
-
|
-
|
| ti 19: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
89,70g |
|
104,52g |
|
-
|
-
|
| ma 18: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
90,64g |
|
106,32g |
|
-
|
-
|
| to 7: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,60g |
|
75,60g |
|
-
|
-
|
| ke 6: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
38,46g |
|
51,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
24,36g |
|
77,80g |
|
-
|
-
|
|
|
