Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
59,84g |
|
116,78g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
3067 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
112,96g |
|
245,73g |
|
-
|
-
|
| to 9: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
94,24g |
|
143,55g |
|
785*
|
 667
|
| ke 8: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
71,28g |
|
145,87g |
|
-
|
-
|
| la 4: |
2167 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
30,53g |
|
134,84g |
|
-
|
-
|
| pe 3: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
60,98g |
|
134,32g |
|
785*
|
670
|
| to 2: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
77,29g |
|
179,68g |
|
785*
|
1076
|
| ke 1: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,63g |
|
90,73g |
|
137,11g |
|
787*
|
1007
|
| toukokuu 2022 |
| ti 31: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
95,93g |
|
213,54g |
|
787*
|
1084
|
| ma 30: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
97,03g |
|
162,69g |
|
787*
|
993
|
| to 26: |
2037 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
51,31g |
|
236,36g |
|
-
|
-
|
| ke 25: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
81,62g |
|
191,69g |
|
-
|
-
|
| ti 24: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
81,15g |
|
138,15g |
|
-
|
-
|
| ma 23: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
84,97g |
|
102,37g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
-
|
-
|
|
3562*
|
-
|
| ke 13: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
14,28g |
|
88,45g |
|
3559*
|
 2751
|
| syyskuu 2021 |
| ma 20: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
4,38g |
|
36,21g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ma 14: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
14,00g |
|
3,80g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
47,70g |
|
149,50g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,04g |
|
53,75g |
|
115,05g |
|
-
|
-
|
|
|
