Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 10: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
21,45g |
|
143,15g |
|
-
|
-
|
| to 9: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
54,62g |
|
229,54g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
17,69g |
|
97,99g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
465 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
17,06g |
|
51,34g |
|
-
|
-
|
| la 24: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
10,34g |
|
101,12g |
|
-
|
-
|
| pe 23: |
633 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
25,34g |
|
115,16g |
|
-
|
-
|
| to 22: |
839 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
64,61g |
|
102,46g |
|
-
|
-
|
| ke 21: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
55,60g |
|
189,60g |
|
2313*
|
 652
|
| to 8: |
486 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
20,67g |
|
61,64g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
6,32g |
|
28,92g |
|
-
|
-
|
| su 11: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| la 10: |
520 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
12,28g |
|
113,07g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
24,63g |
|
71,35g |
|
-
|
-
|
| la 30: |
625 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
23,90g |
|
64,49g |
|
-
|
-
|
| pe 29: |
1004 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
52,22g |
|
102,95g |
|
-
|
-
|
| ti 26: |
331 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
17,70g |
|
34,52g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
28,24g |
|
90,89g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
63,29g |
|
93,41g |
|
-
|
-
|
| ke 25: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
53,34g |
|
236,39g |
|
2428*
|
725
|
| ke 11: |
211 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
5,68g |
|
24,29g |
|
-
|
-
|
|
|
