Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 2: |
-
|
-
|
|
3*
|
-
|
| ti 1: |
-
|
-
|
|
58*
|
-
|
| marraskuu 2020 |
| ma 30: |
-
|
-
|
|
153*
|
-
|
| su 29: |
-
|
-
|
|
36*
|
-
|
| la 28: |
-
|
-
|
|
54*
|
-
|
| pe 27: |
-
|
-
|
|
35*
|
-
|
| to 26: |
-
|
-
|
|
50*
|
-
|
| ke 25: |
-
|
-
|
|
75*
|
-
|
| ti 24: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
36,81g |
|
143,49g |
|
44*
|
 970
|
| ma 23: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
24,04g |
|
168,59g |
|
20*
|
1130
|
| su 22: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
38,81g |
|
191,29g |
|
20*
|
1325
|
| la 21: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
40,19g |
|
129,36g |
|
193*
|
934
|
| pe 20: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
34,55g |
|
169,88g |
|
182*
|
1055
|
| to 19: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
60,86g |
|
125,82g |
|
34*
|
1119
|
| ke 18: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
27,12g |
|
161,33g |
|
189*
|
1038
|
| ti 17: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
41,35g |
|
171,94g |
|
189*
|
929
|
| ma 16: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
37,36g |
|
127,95g |
|
9*
|
1115
|
| su 15: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
22,31g |
|
118,34g |
|
28*
|
995
|
| la 14: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
23,75g |
|
156,21g |
|
146*
|
810
|
| pe 13: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
45,18g |
|
121,66g |
|
20*
|
1174
|
|
|
