Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2551 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
44,52g |
|
245,47g |
|
-
|
-
|
| to 19: |
1367 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
89,41g |
|
160,73g |
|
2939*
|
 1572
|
| ke 18: |
2206 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
84,07g |
|
206,91g |
|
3085*
|
879
|
| ti 17: |
875 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
45,95g |
|
130,47g |
|
3001*
|
2126
|
| ma 16: |
1164 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
73,47g |
|
163,82g |
|
2767*
|
1603
|
| la 14: |
4025 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
116,52g |
|
263,00g |
|
2756*
|
 1269
|
| pe 13: |
1863 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
71,93g |
|
197,15g |
|
2925*
|
1062
|
| to 12: |
1040 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
83,22g |
|
127,53g |
|
3001*
|
1961
|
| tammikuu 2024 |
| pe 26: |
2053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
49,98g |
|
182,02g |
|
-
|
-
|
| to 25: |
1170 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
41,31g |
|
124,40g |
|
2656*
|
1486
|
| ke 24: |
2611 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
64,05g |
|
221,09g |
|
3469*
|
858
|
| ti 23: |
1914 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
72,27g |
|
271,88g |
|
3050*
|
1136
|
| ma 22: |
2065 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
79,67g |
|
255,58g |
|
3031*
|
966
|
| su 21: |
2514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
99,33g |
|
304,02g |
|
2719*
|
205
|
| la 20: |
2318 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
127,87g |
|
193,55g |
|
2704*
|
386
|
| pe 19: |
2258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
145,29g |
|
186,07g |
|
2709*
|
451
|
| to 18: |
2224 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
47,37g |
|
257,62g |
|
2688*
|
464
|
| ke 17: |
2814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
85,64g |
|
343,17g |
|
3031*
|
217
|
| ti 16: |
1942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
87,78g |
|
287,13g |
|
3079*
|
1137
|
| ma 15: |
2319 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
107,21g |
|
385,03g |
|
3043*
|
724
|
|
|
