Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
40,78g |
|
113,99g |
|
-
|
-
|
| ma 17: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
38,02g |
|
135,48g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
71,83g |
|
85,06g |
|
-
|
-
|
| la 23: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
64,97g |
|
182,79g |
|
-
|
-
|
| ma 11: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
8,20g |
|
48,00g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
46,81g |
|
123,10g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
124,57g |
|
153,14g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
68,89g |
|
199,89g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
10,80g |
|
22,70g |
|
-
|
-
|
| su 21: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
88,86g |
|
197,14g |
|
-
|
-
|
| pe 19: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
117,61g |
|
156,85g |
|
-
|
-
|
| ti 16: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
99,63g |
|
154,23g |
|
-
|
-
|
| pe 12: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
80,52g |
|
162,17g |
|
-
|
-
|
| to 11: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
94,12g |
|
181,87g |
|
-
|
-
|
| ke 10: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
86,04g |
|
194,45g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
90,28g |
|
139,63g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
6,10g |
|
58,00g |
|
-
|
-
|
| pe 9: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
38,90g |
|
197,27g |
|
-
|
-
|
| ke 7: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
62,30g |
|
206,67g |
|
-
|
-
|
| ti 6: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
57,22g |
|
246,72g |
|
-
|
-
|
|
|
