Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
33,40g |
|
27,83g |
|
-
|
-
|
| pe 5: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
25,55g |
|
49,05g |
|
-
|
-
|
| to 4: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
93,13g |
|
118,13g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
31,39g |
|
50,08g |
|
-
|
-
|
| pe 28: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
10,53g |
|
41,18g |
|
-
|
-
|
| la 22: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
48,45g |
|
93,94g |
|
-
|
-
|
| pe 21: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
41,13g |
|
19,63g |
|
-
|
-
|
| ke 19: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
21,84g |
|
12,53g |
|
-
|
-
|
| pe 14: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
59,18g |
|
124,90g |
|
-
|
-
|
| to 13: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
91,14g |
|
114,95g |
|
-
|
-
|
| ke 12: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
126,88g |
|
104,13g |
|
-
|
-
|
| ti 11: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
70,78g |
|
72,11g |
|
-
|
-
|
| ma 10: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
104,07g |
|
114,99g |
|
-
|
-
|
| su 9: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
113,69g |
|
124,93g |
|
-
|
-
|
| la 8: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
72,74g |
|
96,59g |
|
-
|
-
|
| pe 7: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
59,96g |
|
107,16g |
|
-
|
-
|
| to 6: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
34,93g |
|
45,51g |
|
-
|
-
|
| ke 5: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
19,95g |
|
62,15g |
|
-
|
-
|
| ti 4: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
65,07g |
|
110,25g |
|
-
|
-
|
| su 2: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
18,67g |
|
53,92g |
|
-
|
-
|
|
|
