Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 29: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
21,73g |
|
61,96g |
|
-
|
-
|
| la 14: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
6,56g |
|
17,45g |
|
-
|
-
|
| to 12: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
50,25g |
|
64,05g |
|
-
|
-
|
| ti 10: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
20,26g |
|
57,93g |
|
-
|
-
|
| ma 9: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
9,60g |
|
37,23g |
|
-
|
-
|
| su 8: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
43,88g |
|
97,38g |
|
-
|
-
|
| to 5: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
69,12g |
|
77,60g |
|
-
|
-
|
| ti 3: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
59,24g |
|
144,55g |
|
-
|
-
|
| ma 2: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
57,52g |
|
92,80g |
|
-
|
-
|
| su 1: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
62,49g |
|
122,01g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
38,96g |
|
93,35g |
|
-
|
-
|
| to 29: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
7,84g |
|
43,73g |
|
-
|
-
|
| ke 28: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
37,81g |
|
147,61g |
|
-
|
-
|
| ti 27: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
61,78g |
|
150,33g |
|
-
|
-
|
| ma 26: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
33,65g |
|
106,59g |
|
-
|
-
|
| su 25: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
96,64g |
|
124,95g |
|
-
|
-
|
| la 24: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
86,66g |
|
122,57g |
|
-
|
-
|
| pe 23: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
55,97g |
|
104,84g |
|
-
|
-
|
| to 22: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
32,15g |
|
127,09g |
|
-
|
-
|
| ke 21: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
44,66g |
|
56,74g |
|
-
|
-
|
|
|
