Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 19: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
11,61g |
|
52,20g |
|
-
|
-
|
| ke 18: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
45,51g |
|
127,28g |
|
-
|
-
|
| ti 17: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
65,33g |
|
89,81g |
|
-
|
-
|
| ma 16: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
10,41g |
|
42,78g |
|
-
|
-
|
| la 14: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
26,36g |
|
75,51g |
|
1532*
|
 924
|
| pe 13: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
49,21g |
|
107,89g |
|
1708*
|
568
|
| to 12: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
57,65g |
|
79,41g |
|
2040*
|
1107
|
| ke 11: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
87,16g |
|
68,57g |
|
1505*
|
562
|
| ti 10: |
219 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
17,11g |
|
17,14g |
|
-
|
-
|
|
|
