Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
13,71g |
|
22,62g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
33,16g |
|
102,44g |
|
-
|
-
|
| marraskuu 2022 |
| kesäkuu 2022 |
| ke 8: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
17,47g |
|
66,39g |
|
-
|
-
|
| su 5: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
18,89g |
|
66,10g |
|
-
|
-
|
| la 4: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
10,90g |
|
63,04g |
|
-
|
-
|
| ke 1: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
35,77g |
|
162,34g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
36,39g |
|
112,11g |
|
-
|
-
|
| su 29: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
8,32g |
|
51,46g |
|
-
|
-
|
| la 28: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
56,93g |
|
115,23g |
|
-
|
-
|
| pe 27: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
13,88g |
|
93,81g |
|
-
|
-
|
| to 26: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
29,76g |
|
116,37g |
|
-
|
-
|
| ke 25: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
43,68g |
|
160,87g |
|
-
|
-
|
| ti 24: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
28,98g |
|
80,80g |
|
-
|
-
|
| su 22: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
46,92g |
|
163,18g |
|
-
|
-
|
| la 21: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
35,18g |
|
116,21g |
|
-
|
-
|
| to 19: |
1967 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
121,47g |
|
104,38g |
|
106,13g |
|
-
|
-
|
| ke 18: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
43,41g |
|
147,02g |
|
-
|
-
|
| ti 17: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
37,02g |
|
136,85g |
|
-
|
-
|
| ma 16: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
61,49g |
|
182,08g |
|
1583*
|
 302
|
|
|
