Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
21,56g |
|
29,89g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
70,80g |
|
81,51g |
|
2203*
|
 717
|
| to 11: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
79,19g |
|
148,09g |
|
2320*
|
949
|
| ke 10: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
58,56g |
|
189,63g |
|
2163*
|
758
|
| ti 9: |
-
|
-
|
|
2251*
|
-
|
| ma 8: |
-
|
-
|
|
1908*
|
-
|
| su 7: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
22,88g |
|
66,28g |
|
2274*
|
1756
|
| la 6: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
78,58g |
|
108,70g |
|
2091*
|
778
|
| pe 5: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
104,91g |
|
137,42g |
|
2209*
|
666
|
| to 4: |
1782 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
92,58g |
|
89,36g |
|
2123*
|
341
|
| ke 3: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
90,35g |
|
101,88g |
|
2420*
|
1142
|
| ti 2: |
-
|
-
|
|
2202*
|
-
|
| ma 1: |
-
|
-
|
|
1899*
|
-
|
| maaliskuu 2024 |
| su 31: |
-
|
-
|
|
2089*
|
-
|
| la 30: |
-
|
-
|
|
2086*
|
-
|
| pe 29: |
-
|
-
|
|
2178*
|
-
|
| to 28: |
-
|
-
|
|
2327*
|
-
|
| ke 27: |
-
|
-
|
|
1911*
|
-
|
| ti 26: |
-
|
-
|
|
2131*
|
-
|
| ma 25: |
-
|
-
|
|
1851*
|
-
|
| su 24: |
-
|
-
|
|
1901*
|
-
|
|
|
