Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ti 29: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
6,50g |
|
28,88g |
|
-
|
-
|
joulukuu 2020 |
to 10: |
-
|
-
|
|
1*
|
-
|
ke 9: |
-
|
-
|
|
1*
|
-
|
ti 8: |
-
|
-
|
|
187*
|
-
|
la 5: |
339 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
44,87g |
|
18,97g |
|
-
|
-
|
pe 4: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
60,98g |
|
34,73g |
|
-
|
-
|
to 3: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
87,10g |
|
36,27g |
|
1638*
|
765
|
ke 2: |
502 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
38,51g |
|
80,30g |
|
1962*
|
1460
|
ti 1: |
614 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
52,34g |
|
63,93g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
519 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
54,33g |
|
65,23g |
|
594*
|
75
|
su 29: |
472 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
29,37g |
|
67,64g |
|
520*
|
48
|
la 28: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
25,33g |
|
63,28g |
|
230*
|
201
|
pe 27: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
64,01g |
|
136,82g |
|
77*
|
1236
|
to 26: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
52,19g |
|
138,52g |
|
2*
|
1212
|
ke 25: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
87,70g |
|
164,82g |
|
113*
|
1656
|
ti 24: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
43,70g |
|
130,78g |
|
1306*
|
178
|
ma 23: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
31,09g |
|
123,66g |
|
35*
|
874
|
su 22: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
98,52g |
|
106,86g |
|
1747*
|
6
|
la 21: |
1241 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
54,76g |
|
95,07g |
|
13*
|
1228
|
pe 20: |
1106 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
56,59g |
|
134,15g |
|
47*
|
1059
|
to 19: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
58,01g |
|
113,16g |
|
33*
|
1043
|
ke 18: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
50,22g |
|
145,17g |
|
3668*
|
2402
|
ti 17: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
74,57g |
|
140,05g |
|
778*
|
210
|
|
|