Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 8: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,75g |
|
8,45g |
|
-
|
-
|
| ke 5: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
10,30g |
|
125,02g |
|
-
|
-
|
| ma 3: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
14,76g |
|
51,63g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
19,62g |
|
84,34g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
28,90g |
|
53,54g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
25,68g |
|
32,11g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
4,72g |
|
46,16g |
|
-
|
-
|
| to 28: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
13,81g |
|
20,90g |
|
-
|
-
|
| ke 27: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
12,76g |
|
49,44g |
|
-
|
-
|
| to 21: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
48,61g |
|
155,27g |
|
-
|
-
|
| ti 19: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
0,00g |
|
95,60g |
|
-
|
-
|
| pe 15: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
51,50g |
|
147,08g |
|
-
|
-
|
| to 14: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
54,42g |
|
184,26g |
|
-
|
-
|
| ke 13: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
13,66g |
|
6,65g |
|
-
|
-
|
| ti 12: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
14,23g |
|
11,78g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
5,35g |
|
30,80g |
|
-
|
-
|
| ke 23: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
5,73g |
|
37,96g |
|
-
|
-
|
| ti 22: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
52,55g |
|
211,52g |
|
-
|
-
|
| ma 21: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
38,85g |
|
211,78g |
|
-
|
-
|
|
|
