Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 10: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
26,18g |
|
30,91g |
|
2254*
|
1849
|
tammikuu 2022 |
ke 19: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
18,83g |
|
12,00g |
|
-
|
-
|
helmikuu 2021 |
to 18: |
-
|
-
|
|
2185*
|
-
|
to 4: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
54,28g |
|
64,60g |
|
-
|
-
|
ke 3: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
68,82g |
|
68,91g |
|
2365*
|
1507
|
ma 1: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
67,80g |
|
59,34g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
-
|
-
|
|
2120*
|
-
|
la 30: |
-
|
-
|
|
2074*
|
-
|
ti 26: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
38,97g |
|
13,00g |
|
2136*
|
1484
|
ma 25: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
61,66g |
|
31,30g |
|
2197*
|
1409
|
pe 22: |
-
|
-
|
|
2120*
|
-
|
ma 18: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
83,39g |
|
31,10g |
|
-
|
-
|
la 16: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
46,35g |
|
73,75g |
|
2237*
|
1297
|
pe 15: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
49,08g |
|
9,80g |
|
-
|
-
|
ke 13: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
46,15g |
|
25,80g |
|
-
|
-
|
ti 12: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
40,92g |
|
42,81g |
|
2120*
|
1368
|
su 10: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
1,95g |
|
15,52g |
|
2182*
|
2096
|
la 9: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
6,54g |
|
16,92g |
|
-
|
-
|
pe 8: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
7,07g |
|
0,00g |
|
-
|
-
|
to 7: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
65,92g |
|
66,38g |
|
-
|
-
|
ke 6: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
52,39g |
|
34,51g |
|
2111*
|
1471
|
ti 5: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
53,14g |
|
49,09g |
|
-
|
-
|
pe 1: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,78g |
|
14,85g |
|
2111*
|
2052
|
joulukuu 2020 |
ke 30: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
55,70g |
|
66,77g |
|
-
|
-
|
|
|