Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2014 |
| joulukuu 2013 |
| to 12: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
44,73g |
|
10,98g |
|
-
|
-
|
| ke 11: |
1057
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
57,14g |
|
22,71g |
|
-
|
-
|
| ma 9: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
43,58g |
|
6,75g |
|
-
|
-
|
| su 8: |
1730
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
129,32g |
|
89,34g |
|
53,80g |
|
-
|
-
|
| la 7: |
1682
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
93,38g |
|
53,48g |
|
-
|
-
|
| pe 6: |
1539
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
56,58g |
|
63,92g |
|
-
|
-
|
| ke 4: |
1582
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
61,81g |
|
22,30g |
|
-
|
-
|
| ti 3: |
1914
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,03g |
|
84,80g |
|
51,56g |
|
-
|
-
|
| ma 2: |
1350
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
107,48g |
|
75,91g |
|
17,55g |
|
-
|
-
|
| su 1: |
2096
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
166,75g |
|
97,04g |
|
27,14g |
|
-
|
-
|
| marraskuu 2013 |
| la 30: |
2173 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
167,88g |
|
90,50g |
|
37,58g |
|
-
|
-
|
| la 16: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
14,34g |
|
8,74g |
|
-
|
-
|
| lokakuu 2013 |
| ma 21: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
80,44g |
|
37,38g |
|
1889*
|
 245
|
| su 20: |
1925 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,55g |
|
100,41g |
|
50,34g |
|
-
|
-
|
| to 17: |
2238 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
183,99g |
|
84,20g |
|
66,20g |
|
-
|
-
|
| elokuu 2013 |
| ti 13: |
2085 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
173,21g |
|
76,78g |
|
60,75g |
|
-
|
-
|
| ma 12: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
12,27g |
|
16,58g |
|
-
|
-
|
|
|
