Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
pe 4: |
-
|
-
|
|
2203*
|
-
|
marraskuu 2018 |
to 29: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
42,12g |
|
59,59g |
|
2452*
|
1747
|
ke 28: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
28,20g |
|
114,80g |
|
-
|
-
|
ti 27: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
70,93g |
|
134,01g |
|
-
|
-
|
ma 26: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
66,89g |
|
190,51g |
|
2441*
|
1027
|
lokakuu 2018 |
to 25: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
59,42g |
|
129,04g |
|
2391*
|
1308
|
ke 24: |
2343 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
156,27g |
|
282,90g |
|
2834*
|
491
|
ti 23: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
50,27g |
|
126,90g |
|
-
|
-
|
ma 22: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
60,84g |
|
71,10g |
|
2379*
|
1624
|
ti 16: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
38,60g |
|
107,20g |
|
-
|
-
|
ma 15: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
63,85g |
|
81,13g |
|
-
|
-
|
su 14: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
32,71g |
|
81,08g |
|
-
|
-
|
la 13: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
92,76g |
|
80,08g |
|
-
|
-
|
pe 12: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
80,10g |
|
62,32g |
|
2338*
|
1358
|
to 11: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
48,70g |
|
94,84g |
|
2338*
|
1450
|
ke 10: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
66,09g |
|
88,66g |
|
2429*
|
1502
|
ti 9: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
22,75g |
|
96,75g |
|
-
|
-
|
ma 8: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
53,54g |
|
127,95g |
|
-
|
-
|
su 7: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
26,34g |
|
78,30g |
|
-
|
-
|
la 6: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
63,49g |
|
92,63g |
|
2339*
|
1350
|
pe 5: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
42,01g |
|
142,47g |
|
2339*
|
1276
|
|
|