Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 29: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
26,24g |
|
148,89g |
|
-
|
-
|
| la 28: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
43,38g |
|
79,18g |
|
-
|
-
|
| pe 27: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
20,76g |
|
176,86g |
|
-
|
-
|
| to 26: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
30,88g |
|
63,98g |
|
-
|
-
|
| ke 25: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
25,76g |
|
126,03g |
|
-
|
-
|
| ti 24: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
64,09g |
|
87,95g |
|
-
|
-
|
| ma 23: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
41,57g |
|
145,40g |
|
-
|
-
|
| su 22: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
46,72g |
|
179,94g |
|
-
|
-
|
| la 21: |
1684 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
55,22g |
|
231,79g |
|
-
|
-
|
| pe 20: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
23,88g |
|
113,19g |
|
-
|
-
|
| to 19: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
49,35g |
|
126,70g |
|
-
|
-
|
| ke 18: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
27,12g |
|
107,87g |
|
-
|
-
|
| ti 17: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
57,78g |
|
114,81g |
|
-
|
-
|
| ma 16: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
39,84g |
|
111,35g |
|
-
|
-
|
| su 15: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
51,62g |
|
139,76g |
|
-
|
-
|
| la 14: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
49,14g |
|
243,52g |
|
1213*
|
 359
|
| pe 13: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
32,93g |
|
131,43g |
|
-
|
-
|
| to 12: |
1920 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
49,03g |
|
265,90g |
|
-
|
-
|
| ke 11: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
31,74g |
|
170,22g |
|
-
|
-
|
|
|
