Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 8: |
1419 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
110,19g |
|
202,89g |
|
-
|
-
|
| ke 7: |
2958 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
160,73g |
|
419,01g |
|
-
|
-
|
| pe 2: |
2658 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
123,56g |
|
388,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
822 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
53,34g |
|
101,77g |
|
-
|
-
|
| su 28: |
1243 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
91,87g |
|
82,36g |
|
-
|
-
|
| la 27: |
2404 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
149,67g |
|
312,04g |
|
-
|
-
|
| to 25: |
3041 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
159,85g |
|
417,46g |
|
-
|
-
|
| ke 24: |
2618 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
140,20g |
|
350,42g |
|
-
|
-
|
| ti 23: |
2546 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
108,37g |
|
319,64g |
|
-
|
-
|
| ma 22: |
2686 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
129,42g |
|
348,18g |
|
-
|
-
|
| su 21: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
130,92g |
|
292,33g |
|
-
|
-
|
| la 20: |
1927 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
104,48g |
|
230,18g |
|
-
|
-
|
| pe 19: |
2053 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
76,35g |
|
261,72g |
|
-
|
-
|
| to 18: |
2947 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
110,29g |
|
104,50g |
|
389,13g |
|
-
|
-
|
| ke 17: |
2552 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
138,46g |
|
312,43g |
|
-
|
-
|
| ti 16: |
2462 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
179,85g |
|
263,28g |
|
-
|
-
|
| ma 15: |
2184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
120,08g |
|
329,14g |
|
-
|
-
|
| la 13: |
1549 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
83,70g |
|
201,91g |
|
-
|
-
|
| pe 12: |
1713 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
116,77g |
|
212,21g |
|
-
|
-
|
| to 11: |
2676 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
152,54g |
|
389,36g |
|
-
|
-
|
|
|
