Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 8: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
34,57g |
|
118,20g |
|
-
|
-
|
| su 7: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
71,02g |
|
187,84g |
|
-
|
-
|
| la 6: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
44,99g |
|
225,16g |
|
-
|
-
|
| pe 5: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
69,74g |
|
122,83g |
|
-
|
-
|
| to 4: |
2102 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
108,91g |
|
90,29g |
|
180,26g |
|
140*
|
 1962
|
| ke 3: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
57,44g |
|
178,76g |
|
-
|
-
|
| ti 2: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
87,35g |
|
142,68g |
|
93*
|
1398
|
| ma 1: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
82,09g |
|
86,51g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
90,56g |
|
131,04g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
49,28g |
|
216,43g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
50,04g |
|
133,52g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
55,23g |
|
135,60g |
|
-
|
-
|
| pe 3: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
59,35g |
|
140,12g |
|
-
|
-
|
| to 2: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
84,62g |
|
199,91g |
|
-
|
-
|
| ke 1: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
56,97g |
|
186,59g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
92,99g |
|
136,18g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
27,96g |
|
52,33g |
|
11*
|
511
|
| ke 20: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
58,44g |
|
76,61g |
|
31*
|
860
|
| ti 19: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
63,91g |
|
247,35g |
|
9*
|
1565
|
|
|
