Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
119,22g |
|
154,35g |
|
-
|
-
|
| ke 3: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
131,77g |
|
110,27g |
|
-
|
-
|
| ti 2: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
69,74g |
|
230,92g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
34,66g |
|
176,44g |
|
-
|
-
|
| pe 22: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
81,28g |
|
161,48g |
|
-
|
-
|
| to 21: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
37,31g |
|
205,71g |
|
-
|
-
|
| ke 20: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
25,56g |
|
77,66g |
|
-
|
-
|
| ti 19: |
1457 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
52,38g |
|
250,42g |
|
-
|
-
|
| ma 18: |
1770 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
105,93g |
|
260,87g |
|
-
|
-
|
| su 17: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,04g |
|
41,10g |
|
-
|
-
|
| la 16: |
2088 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
97,25g |
|
407,45g |
|
-
|
-
|
| pe 15: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
72,36g |
|
140,00g |
|
-
|
-
|
| to 14: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
41,36g |
|
93,20g |
|
-
|
-
|
| ke 13: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
104,82g |
|
144,80g |
|
-
|
-
|
| ti 12: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
40,67g |
|
43,68g |
|
-
|
-
|
| ma 11: |
610 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
55,59g |
|
59,10g |
|
-
|
-
|
| la 9: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
154,77g |
|
101,75g |
|
-
|
-
|
| pe 8: |
1822 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
54,06g |
|
356,18g |
|
-
|
-
|
| to 7: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
34,23g |
|
56,52g |
|
-
|
-
|
| ke 6: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
109,00g |
|
131,24g |
|
-
|
-
|
|
|
