Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 13: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
60,68g |
|
174,44g |
|
-
|
-
|
| kesäkuu 2022 |
| la 11: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
19,78g |
|
92,21g |
|
-
|
-
|
| la 4: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
74,40g |
|
62,63g |
|
-
|
-
|
| pe 3: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
76,11g |
|
149,87g |
|
-
|
-
|
| to 2: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
3,20g |
|
23,04g |
|
-
|
-
|
| ke 1: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
50,52g |
|
150,92g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
92,64g |
|
118,99g |
|
-
|
-
|
| ma 30: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
74,61g |
|
66,61g |
|
-
|
-
|
| su 29: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
29,34g |
|
37,95g |
|
-
|
-
|
| la 28: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
38,47g |
|
65,70g |
|
-
|
-
|
| pe 27: |
1446 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
96,66g |
|
148,60g |
|
-
|
-
|
| to 26: |
1466 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
101,75g |
|
167,49g |
|
-
|
-
|
| ke 25: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
76,03g |
|
143,26g |
|
-
|
-
|
| ti 24: |
1585 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
95,18g |
|
168,62g |
|
-
|
-
|
| ma 23: |
1448 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
82,47g |
|
165,15g |
|
-
|
-
|
| su 22: |
1547 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
93,26g |
|
159,69g |
|
-
|
-
|
| la 21: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
88,99g |
|
152,07g |
|
-
|
-
|
| pe 20: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
84,83g |
|
167,79g |
|
-
|
-
|
| to 19: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
96,18g |
|
180,20g |
|
-
|
-
|
| ke 18: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
96,32g |
|
155,86g |
|
-
|
-
|
|
|
