Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
| to 10: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
38,09g |
|
117,49g |
|
-
|
-
|
| ke 9: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
40,30g |
|
152,73g |
|
-
|
-
|
| ti 8: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
45,14g |
|
105,07g |
|
-
|
-
|
| ma 7: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
64,44g |
|
200,88g |
|
-
|
-
|
| la 5: |
1285 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
74,57g |
|
167,29g |
|
-
|
-
|
| to 3: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
81,05g |
|
193,77g |
|
-
|
-
|
| ke 2: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
34,72g |
|
46,41g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
671 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
16,57g |
|
80,12g |
|
-
|
-
|
| ke 12: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
35,39g |
|
166,49g |
|
-
|
-
|
| ti 11: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
91,24g |
|
231,02g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
52,26g |
|
115,85g |
|
-
|
-
|
| la 18: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
60,12g |
|
169,26g |
|
-
|
-
|
| pe 17: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
147,48g |
|
209,27g |
|
-
|
-
|
| to 16: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
104,41g |
|
220,04g |
|
-
|
-
|
| ke 15: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
109,79g |
|
231,78g |
|
-
|
-
|
| ti 14: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
72,20g |
|
161,92g |
|
-
|
-
|
| ma 13: |
2135 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
113,76g |
|
105,80g |
|
185,22g |
|
-
|
-
|
| la 11: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
11,59g |
|
12,75g |
|
-
|
-
|
| pe 10: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
117,76g |
|
108,83g |
|
-
|
-
|
|
|
