Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 16: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
22,64g |
|
34,54g |
|
-
|
-
|
| ma 13: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
14,27g |
|
25,91g |
|
-
|
-
|
| ke 1: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
9,25g |
|
139,78g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
24,81g |
|
103,15g |
|
-
|
-
|
| ma 8: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
13,21g |
|
38,50g |
|
-
|
-
|
| la 6: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
17,55g |
|
31,88g |
|
-
|
-
|
| pe 5: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
38,03g |
|
92,91g |
|
-
|
-
|
| to 4: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
5,48g |
|
12,81g |
|
-
|
-
|
| ke 3: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
31,23g |
|
147,30g |
|
-
|
-
|
| ma 1: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,13g |
|
40,44g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
17,04g |
|
93,63g |
|
-
|
-
|
| la 30: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,87g |
|
18,27g |
|
-
|
-
|
| su 24: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
9,35g |
|
39,52g |
|
-
|
-
|
| la 23: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
8,89g |
|
52,45g |
|
-
|
-
|
| ma 18: |
1764 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
60,34g |
|
245,68g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
37,71g |
|
38,02g |
|
-
|
-
|
| pe 3: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
25,86g |
|
74,46g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
29,36g |
|
113,40g |
|
-
|
-
|
| pe 27: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
7,87g |
|
49,82g |
|
-
|
-
|
| ti 24: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
10,44g |
|
67,45g |
|
-
|
-
|
|
|
