Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 16: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
44,55g |
|
109,08g |
|
-
|
-
|
| ke 15: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
92,55g |
|
75,48g |
|
-
|
-
|
| ti 14: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
59,68g |
|
130,74g |
|
-
|
-
|
| ma 13: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
36,21g |
|
87,87g |
|
-
|
-
|
| su 12: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
52,93g |
|
63,20g |
|
-
|
-
|
| la 11: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
26,12g |
|
141,08g |
|
-
|
-
|
| pe 10: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
39,60g |
|
79,51g |
|
-
|
-
|
| to 9: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
37,58g |
|
68,44g |
|
-
|
-
|
| ke 8: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
23,71g |
|
117,61g |
|
-
|
-
|
| ti 7: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
18,08g |
|
162,82g |
|
-
|
-
|
| ma 6: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
31,41g |
|
135,55g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
5,48g |
|
31,90g |
|
-
|
-
|
| ke 25: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
33,64g |
|
113,36g |
|
-
|
-
|
| ti 24: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
13,03g |
|
153,80g |
|
-
|
-
|
| ma 23: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
10,41g |
|
116,48g |
|
-
|
-
|
| ti 17: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
26,24g |
|
41,69g |
|
-
|
-
|
| pe 13: |
773 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
38,79g |
|
92,89g |
|
-
|
-
|
| to 12: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
69,64g |
|
94,90g |
|
-
|
-
|
| ke 11: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
23,19g |
|
102,16g |
|
-
|
-
|
| ti 10: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
42,14g |
|
147,14g |
|
-
|
-
|
|
|
