Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1779 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
124,85g |
|
129,90g |
|
-
|
-
|
| ma 10: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
29,51g |
|
43,61g |
|
-
|
-
|
| la 8: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
31,00g |
|
28,20g |
|
-
|
-
|
| pe 7: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
29,10g |
|
32,47g |
|
-
|
-
|
| to 6: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
67,79g |
|
96,80g |
|
-
|
-
|
| ke 5: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
68,75g |
|
96,03g |
|
-
|
-
|
| ti 4: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
61,05g |
|
98,75g |
|
-
|
-
|
| ma 3: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
99,19g |
|
82,89g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
1924 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
95,57g |
|
252,53g |
|
-
|
-
|
| ma 6: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
29,02g |
|
60,80g |
|
-
|
-
|
| pe 3: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
58,21g |
|
100,45g |
|
-
|
-
|
| to 2: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
79,05g |
|
88,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
30,46g |
|
30,33g |
|
-
|
-
|
| su 28: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
70,91g |
|
82,97g |
|
-
|
-
|
| la 27: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
74,13g |
|
163,03g |
|
-
|
-
|
| pe 26: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
36,53g |
|
45,62g |
|
-
|
-
|
| to 25: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
32,02g |
|
36,33g |
|
-
|
-
|
| ma 22: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
55,67g |
|
114,10g |
|
-
|
-
|
| to 18: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
43,90g |
|
62,71g |
|
-
|
-
|
| ti 16: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
31,43g |
|
24,83g |
|
-
|
-
|
|
|
