Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 19: |
1931 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
98,64g |
|
98,30g |
|
162,31g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
331 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
14,16g |
|
40,23g |
|
-
|
-
|
| ti 12: |
517 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
13,06g |
|
48,92g |
|
1284*
|
 767
|
| ma 11: |
782 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
58,35g |
|
89,94g |
|
1297*
|
515
|
| la 9: |
484 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
13,91g |
|
91,83g |
|
-
|
-
|
| ti 5: |
102 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
2,10g |
|
22,04g |
|
1266*
|
1164
|
| syyskuu 2021 |
| ti 28: |
844 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
28,79g |
|
165,63g |
|
-
|
-
|
| ma 27: |
717 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
25,08g |
|
134,67g |
|
-
|
-
|
| su 26: |
847 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
28,54g |
|
122,24g |
|
-
|
-
|
| la 25: |
884 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
34,86g |
|
136,75g |
|
-
|
-
|
| pe 24: |
302 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
4,69g |
|
57,32g |
|
-
|
-
|
| to 23: |
448 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
12,02g |
|
92,08g |
|
-
|
-
|
| ke 22: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
17,19g |
|
20,20g |
|
-
|
-
|
| ti 21: |
557 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
22,20g |
|
70,36g |
|
-
|
-
|
| ma 20: |
395 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
13,43g |
|
69,14g |
|
-
|
-
|
| su 19: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
31,16g |
|
71,97g |
|
1279*
|
571
|
| la 18: |
538 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
19,93g |
|
80,66g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
267 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
6,84g |
|
46,91g |
|
-
|
-
|
| ke 11: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
14,52g |
|
87,15g |
|
-
|
-
|
|
|
