Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 14: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
59,91g |
|
132,17g |
|
-
|
-
|
| ke 13: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
70,45g |
|
132,34g |
|
-
|
-
|
| ti 12: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
67,40g |
|
153,12g |
|
-
|
-
|
| ma 11: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
59,80g |
|
75,62g |
|
-
|
-
|
| su 10: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
73,92g |
|
156,16g |
|
-
|
-
|
| la 9: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
57,37g |
|
65,83g |
|
-
|
-
|
| pe 8: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
43,97g |
|
147,73g |
|
-
|
-
|
| to 7: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
100,39g |
|
97,05g |
|
-
|
-
|
| ke 6: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
101,00g |
|
65,60g |
|
-
|
-
|
| ti 5: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
36,20g |
|
117,28g |
|
-
|
-
|
| ma 4: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
38,12g |
|
91,50g |
|
-
|
-
|
| la 2: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
47,21g |
|
65,70g |
|
-
|
-
|
| pe 1: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
67,09g |
|
93,61g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
29,72g |
|
81,01g |
|
-
|
-
|
| la 26: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
86,59g |
|
61,59g |
|
-
|
-
|
| pe 25: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
39,46g |
|
108,68g |
|
-
|
-
|
| to 24: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
45,26g |
|
111,31g |
|
-
|
-
|
| ke 23: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
56,08g |
|
107,24g |
|
-
|
-
|
| ti 22: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
85,48g |
|
97,96g |
|
-
|
-
|
| ma 21: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
36,69g |
|
104,59g |
|
-
|
-
|
|
|
