Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 21: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
57,79g |
|
198,44g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
8,00g |
|
28,50g |
|
-
|
-
|
| ke 10: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
14,52g |
|
42,56g |
|
-
|
-
|
| ti 9: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
55,17g |
|
260,41g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
14,56g |
|
37,32g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
40,95g |
|
137,87g |
|
-
|
-
|
| pe 28: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
43,33g |
|
116,13g |
|
-
|
-
|
| to 27: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
36,29g |
|
101,57g |
|
-
|
-
|
| ke 26: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
54,90g |
|
151,44g |
|
-
|
-
|
| ti 25: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
50,46g |
|
165,84g |
|
-
|
-
|
| su 23: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
26,89g |
|
113,69g |
|
-
|
-
|
| la 22: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
11,32g |
|
59,15g |
|
-
|
-
|
| pe 21: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
42,63g |
|
153,49g |
|
-
|
-
|
| to 20: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
42,70g |
|
123,14g |
|
-
|
-
|
| ke 19: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
64,27g |
|
108,69g |
|
-
|
-
|
| ti 18: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
53,85g |
|
151,37g |
|
-
|
-
|
| ma 17: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
39,37g |
|
94,97g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
75,45g |
|
149,16g |
|
-
|
-
|
| la 24: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
18,61g |
|
55,35g |
|
-
|
-
|
| pe 16: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
11,44g |
|
46,87g |
|
-
|
-
|
|
|
